UK Govt Health Report Says go Vegan 2 meals a Day : What a year this has been ! Now even the meat and dairy subsidising UK government are suggesting that we should be vegan for 2 meals a day and eat no more than one portion of meat (about the size of a pack of cards or the palm of your hand) per day.
So at least 2 vegan meals a day, aiming for at least 8 portions of fruit and veg a day and no more than a big mac, a bacon butty, or a lamb chop if you want to try to start reducing the risks of cancer.
Of course if you want to minimize the risks of heart disease, cancer, stroke, diabetes the evidence seems clear that you should follow the sort of Plantarian diet advocated by PCRM - the Physicians Committee for Responsible medicine.
Take the Plantarian Double One Diet Dare - try Plantarian for 11 days 1:11:11 - 11-11-11 - join us at One World Day - One You , One World, One Day - Please pledge now.
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