Milk Myths new poster

MilkMyths.org.ukViva have launched a new campaign against the dairy industry.

They have also produced an anti-dairy billboard which will be travelling to 7 cities later this month on a postervan. The tour will be starting in London on Tues 20th Sept.

Viva!’s new billboard, which is sure to turn heads, features a well-dressed businessman suckling straight from a cow under the slogan ‘Cut Out the Middleman. Milk – still think it’s natural?’

Low-fat vegan diet hailed

the Mail online | Low-fat vegan diet hailed: "Women who stick to a low-fat vegan diet are more likely to lose weight than those whose diets include meat, claims a new American study published in the American Journal of Medicine.
Half the 59 overweight volunteers followed a strictly vegan diet as part of the experiment conducted by Dr Neal Barnard, president of the Physicians Committee for Responsible Medicine.

The remaining half were given food in line with a national programme designed to reduce illness and death from coronary heart disease in the US, which endorses the consumption of low-fat animal products.
The remaining half were given food in line with a national programme designed to reduce illness and death from coronary heart disease in the US, which endorses the consumption of low-fat animal products. "

More about vegan diet study

New UK Vegetarian Magazine. LifeScape

Response Source | Press Releases - UKs latest vegetarian lifestyle magazine, Lifescape is launched.

September 13th sees the launch of the latest vegetarian lifestyle magazine, Lifescape.
Lifescape is a new alternative lifestyle magazine for the self-aware consumer; people who are concerned with what they eat, where they shop, today’s ethical dilemmas and how to keep their minds and bodies in good condition. It is promises to showcase the best of fair trade fashion and promotes the use of organic products.

Sitting next to Top Sante and Zest on the shelves Lifescape is a unique glossy magazine distributed by Comag and published independently by Madafu Publishing Ltd.

Lifescape is a monthly magazine, which provides an excellent resource for alternative health practices. Each issue is packed with real life stories and the latest fashion, cruelty-free beauty and celebrity gossip with a unique twist providing an excellent read to those who are interested in that lifestyle.

Tony says "We wish the magazine every success and hope to see it live much longer longer than Vegetarian Living, Vegetarian Today, Tescos Vegetarian Magazine , BBC Vegetarian Good Food and other vegetarian magazines that have struggled to win space on WH Smith's shelves"

Other magazines have had a very limited appeal as nothing more than recipe mags. By additionally focussing on health, travel , vegetarian fashion and the environment this magazine could find a niche loyal readership.

VeggieVision on BBC

Veggievision on BBC TV Webscape program Kate Russell From Webscape says "It never ceases to amaze me just how diverse the multimedia content is on the web. No matter what your hobbies or interests are, there is always plenty of information online, and Veggie Vision is a fine example of some great free content all about being a vegetarian.

It's still quite a young channel, so don't expect hours and hours of content yet, but they've already managed to secure a couple of veggie-celeb interviews, and there are some great recipes and reports in the archives."

World Vegan Day support requested from Chefs, Nutritionists, Hospitals, Supermarkets, Newspapers, Manufacturers and Schools

i-Newswire.com -Chefs, Nutritionists, Hospitals, Supermarkets, Newspapers, Manufacturers and Schools should support World Vegan Day 1st November.

The BBC reported Professor Lang’s message that “the healthy eating drive is at risk of failing because the public is getting contradictory messages.”

“There is an easy solution to many of the worlds health and environmental problems” says author of the vegan cookbook by Hamlyn ( ISBN 0600611906 ) Tony Bishop-Weston. “Just by encouraging consumers to eat more delicious and nutritious vegan foods you can help improve human health and also create a more ethical sustainable future for the planet”

Recently interviewed on the BBC World Service Outlook Programme for his 95th Birthday Donald Watson, Vegan Society founder said “So many people are running towards what I see as suicide, performing habits that everyone knows are dangerous. Man's greatest mistake is trying to turn himself into a carnivore, contrary to natural law.”

Top London nutritionist and tutor at The Institute of Optimum Nutrition Yvonne Bishop-Weston agrees “Eating more plant based foods is essential for better health. So many people I see in my London clinics can be helped with simple changes in their diets rather than expensive drugs. Fertility, heart health, cognitive function, digestion and weight management can all usually be improved through rebalancing the body and a healthy optimum nutrition program.”

Press Release - World Vegan Day - World Vegan Day - More info

Value of vegetarian and Vegan Food market $1.2 Billion

Vegetarian Foods in the United States - Research and Markets - Market Research Reports

As some segments of the vegetarian market move into the mainstream and become commodity products rather than exotic, specialty foods (as is the case with soymilk), Mintel predicts that the overall vegetarian food market, as defined here, will grow to over $1.7 billion by 2010.

Vegan Authors try to Save Million Dollar Pigs

"HALFWAY THERE" says Vegan on Solent TV

UK authors of a best-selling Vegan Cookbook are desperately trying to raise investment to start a vegan health and nutrition cookery school and save two pot-bellied pigs, Bubble and Squeak, from the stew pot.

Tony and Yvonne Bishop-Weston's healthy vegan cookbook by Hamlyn is selling well all over the world but they say "seeing is believing" and they want to teach chefs face to face how delicious and nutritious vegan food can be and start up a vegan cookery school.

Top London Nutritionist Yvonne and award winning vegan cook and food writer husband Tony have found a great location for their latest joint venture of combined skills.

"We found a fantastic 17th century pig farm on the Isle of Wight which is perfect for our needs to set up a health and well-being therapy centre and vegan cookery school" says Tony.

There are only two pigs left on the farm, two Vietnamese pot bellied pigs called bubble and squeak plus a collection of ducks, chickens, geese and a turkey which are threatened with being put down if the owners can't find a suitable buyer soon.



Tony adds "We hope to save not only bubble and squeak and their friends from an untimely death, but save many millions of other farmed animals from unnecessary suffering by showing chefs from all over the world how easy it is to create stylish, delicious and healthy food with using innovative vegan recipes."

Speaking from London Tony reflects "We don’t get royalties from our book and raising one million pounds when you have nothing but experience, fame and each other seems a bit daunting. But on the other hand opportunities for 'safe as houses' truly ethical investment are few and far between these days. This is a great project and a great opportunity to make a real long term difference to the health and well-being of people, animals and the environment"

Tony and Yvonne also plan to publish a Caterer's Vegan Catering Guide – "Suitable for Everyone" based on their many years experience in Foodservice.

They plan to have commemorative ceramic tiles on the school's walls to thank the investors, and brass patrons’ plaques on the culinary school's workstations, which represent how many animals have been saved by each new trained chef.

If someone handed Tony and Yvonne a million pounds tomorrow, they anticipate they could be up and running by World Vegan Day 1st November. Bubble and Squeak and lots of turkeys could then look forward to the best Christmas they've ever had.

EDITORS’ NOTES

Yvonne worked for UK health food chain Holland and Barrett, before joining pioneering vegetarian restaurant chain Cranks. Having qualified with credit at The Institute of Optimum of Nutrition she joined The Food Doctor and now runs her own consultancy Foods For Life.

Tony grew up in a London delicatessen obsessed by fine food. After establishing an award winning vegan guesthouse in the Highlands of Scotland he joined first The Vegetarian Society and then The Vegan Society as business development officer. He is author of two vegan cookbooks and has had a diverse career from drive-time radio presenter and lifeguard to nude modelling and life assurance salesman.



Press Release, downloadable pictures and PDF file


For more information contact:

Tony or Yvonne via www.foodsforlife.org.uk

Email tony@foodsforlife.org.uk

+44 (0) 7944 068432

Vegan diet may reverse cancer

bmj.com -- UK health news 20050815: "Vegan diet may reverse cancer
Source: The Times
Date: 15/08/2005
A brief item in The Times today points at new research by the Memorial Sloan-Kettering Cancer Centre in New York. The research team has found that a vegan diet could stop or even reverse the progression of prostate cancer after tests on 93 volunteers in conjunction with the University of California in San Francisco. Levels of a key biological marker for prostate tumours fell significantly when patients had adopted a vegan diet. "

Vegan Founder is 95 - Please send Birthday Wishes

Donald Watsonis the visionary that formed the word vegan from the begining and end of "vegetarian" and founded The Vegan Society in November 1944.

Donald Watson celebrates his 95th Birthday this year. Donald was born on 2nd September 1910. Please send birthday wishes and thanks for the inspiration to make the world a better place.

Cards and wishes should be posted to arrive no later than 29th August 2005.

Addressed to:

FAO Donald Watson - Founder
(Birthday Wishes)
C/O The Vegan Society
7 Battle Road
St Leonards On Sea
East Sussex
TN37 7AA

Fax Number +44 (0) 1424 717064
If you have a photograph of your vegan group or a vegan event (from last years World Vegan Day?) Donald would be very pleased to see these.

You can email photos and wishes suitable for printing to

info@vegansociety.com with "Donald Watson Wishes" in Subject Line

No animated cards please.

Thank you for your kindness and understanding.

Tony Bishop-Weston

More about Donald Watson - Interview with Donald Watson Part 1 , Part 2
- Donald Watson - Oldest, longest Vegan?

Superbugs found in chicken - Antibiotic resistant

BBC NEWS | Programmes | Real Story | Superbugs found in chicken survey: "Significant numbers of chickens on sale in UK shops are contaminated with superbugs, a scientific survey commissioned by BBC One's Real Story suggests. "

Of the British-grown chickens analysed, over half were contaminated with multi-drug resistant E.coli which is immune to the effects of three or more antibiotics.

More than a third of the 147 samples, which included overseas and UK produced chicken, had E.coli germs resistant to the important antibiotic Trimethaprim which is used to treat bladder infections.

According to the latest figures, British animals consume 15 tonnes of Trimethaprim a year.

The World Health Organisation has named antibiotic resistance as one of three major threats for the future.

Dr Mike Millar, the head of Infection Control at St Barts Hospital in London, said: "Potentially this is very worrying.

"We've known for years there've been outbreaks of bladder infections in different parts of the world but we haven't really known where the germs have been coming from.

In worst cases, bladder infections could lead to kidney damage and the need for renal dialysis, he said.

Vegan diet and exercise may stop or reverse prostate cancer

Vegan diet and exercise may stop or reverse prostate cancer progression: "Vegan diet and exercise may stop or reverse prostate cancer "

Men with early stage prostate cancer who make intensive changes in diet and lifestyle may stop or perhaps even reverse the progression of their illness, according to a new study.

The research is the first randomized, controlled trial showing that lifestyle changes may affect the progression of any type of cancer. Study findings are published in the September issue of the Journal of Urology.

The study was directed by Dean Ornish, MD, clinical professor, and Peter Carroll, MD, chair of the Department of Urology, both of the University of California, San Francisco, and the late William Fair, MD, chief of urologic surgery and chair of urologic oncology, Memorial Sloan-Kettering Cancer Center.

The research team studied 93 men with biopsy-proven prostate cancer who had elected not to undergo conventional treatment for reasons unrelated to this study. The participants were randomly divided into either a group who were asked to make comprehensive changes in diet and lifestyle or a comparison group who were not asked to do so.

After one year, the researchers found that PSA levels (a protein marker for prostate cancer) decreased in men in the group who made comprehensive lifestyle changes but increased in the comparison group. There was a direct correlation between the degree of lifestyle change and the changes in PSA. Also, they found that serum from the participants inhibited prostate tumor growth in vitro by 70 percent in the lifestyle-change group but only 9 percent in the comparison group. Again, there was a direct correlation between the degree of lifestyle change and the inhibition of prostate tumor growth.

Participants in the lifestyle-change group were placed on a vegan diet consisting primarily of fruits, vegetables, whole grains, and legumes supplemented with soy, vitamins and minerals. They participated in moderate aerobic exercise, yoga/meditation, and a weekly support group session. A registered dietitian was available for consultation, and a nurse case manager contacted the participants once a week for the first three months and weekly thereafter.

EFA study in Vegetarians and Vegans

As a new study warns of Essential Fatty Acid (EFA) levels in vegetarians and vegans a London Nutritionist warns veggies to eat a balanced diet.

Yvonne Bishop-Weston BSc Dip ION MBANT, a London based Nutrition Consultant from Foods For Life says " The good news is that despite lower levels it doesn't seem to be a dangerous problem as long term vegans and vegetarians don't appear to be any more worse off than new converts"

"There is an issue here though , especially for those people planning children and for vegetarian mothers during pregnancy, birth and breast feeding"

"Vegetarians and vegans should ensure they eat EFA rich foodssuch as flax and hempseeds or take a algae based DHA supplement."

Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men -- Rosell et al. 82 (2): 327 -- American Journal of Clinical Nutrition: "Long-chain n3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men1,2,3
Magdalena S Rosell, Zoue Lloyd-Wright, Paul N Appleby, Thomas AB Sanders, Naomi E Allen and Timothy J Key
1 From the Cancer Research UK Epidemiology Unit, University of Oxford, Oxford, United Kingdom (MSR, PNA, NEA, and TJK), and the Nutrition, Food and Health Research Center, King's College London, London, United Kingdom (ZL-W and TABS)
Background: Plasma concentrations of long-chain n3 polyunsaturated fatty acids are lower in vegetarians and in vegans than in omnivores. No data are available on whether these concentrations differ between long- and short-term vegetarians and vegans.
Objectives: We compared plasma fatty acid composition in meat-eaters, vegetarians, and vegans and examined whether the proportions of eicosapentaenoic acid (20:5n3; EPA), docosapentaenoic acid (22:5n3; DPA), and docosahexaenoic acid (22:6n3; DHA) were related to the subjects' duration of adherence to their diets or to the proportions of plasma linoleic acid (18:2n6; LA) and -linolenic acid (18:3n-3; ALA).
Design: The present cross-sectional study included 196 meat-eating, 231 vegetarian, and 232 vegan men in the United Kingdom. Information on anthropometry, diet, and smoking habits was obtained through a questionnaire. Total fatty acid composition in plasma was measured.
Results: The proportions of plasma EPA and DHA were lower in the vegetarians and in the vegans than in the meat-eaters, whereas only small differences were seen for DPA. Plasma EPA, DPA, and DHA p"

Vegan Passport - Times Online

The world this week - News and Comment - Times Online - Vegan Passport: "Veggies to go
A different kind of passage- to-travel came out this week the latest, expanded, edition of the Vegan Societys Vegan Passport (£3.99). It lists the dishes that vegans can eat in most countries around the world (covering 56 languages), while warning of potential pitfalls. Honey, for example, is off the menu because it exploits another life form. Details: www.vegansociety.com. Buy Now "

Vegan Chocolate for Heart Health

Ivanhoe's Medical Breakthroughs - Chocolate for Your Health: "(Ivanhoe Newswire) -- According to a new study, a daily bar-sized indulgence of flavonol-rich dark chocolate could reduce blood pressure and improve insulin resistance.
'Previous studies suggest flavonoid-rich foods, including fruits, vegetables, tea, red wine and chocolate, might offer cardiovascular benefits,' says Jeffrey B. Blumberg, Ph.D, Senior Scientist at the Jean Mayer USDA Human Nutrition Research on Aging at Tufts University in Boston. 'But this in one of the first clinical trials to look specifically at dark chocolate's effect on lowering blood pressure among people with hypertension.'
Flavonoids are natural antioxidants found in many foods from plants.

Blumberg and colleagues at the University of L'Aquila in Italy studied 20 people with hypertension. a systolic blood pressure -- the top number in a blood pressure reading -- between 140 and 159 millimeters of mercury (mm Hg) and a diastolic blood pressure -- bottom number -- between 90 and 99. The participants were not taking antihypertensive medicines, did not have diabetes or any other diseases, and did not smoke.
Throughout the week before the study, participants avoided all chocolate and other flavonoid-rich foods. For the next 15 days, half ate a 3.5-ounce bar of flavonoid-rich dark chocolate daily, while the other half ate the same amount of white chocolate.

'White chocolate, which has no flavonoids, was the perfect control food because it contains all the other ingredients and calories found in dark chocolate,' Blumberg said.
Researchers found a 12 mm Hg decrease in systolic (the top number in a reading) blood pressure and a 9 mm Hg decrease in diastolic (the bottom number in a reading) blood pressure in the dark chocolate group after the 15-day study. They also founfound the dark chocolate group experienced a considerable decrease in several measures of insulin reduction. There were no changes recorded in the white chocolate group.

According to Blumberg, the results can generate recommendations that improve diets and help people control these risk factors. He adds flavoniod-rich foods should be included in a healthy diet, and dark chocolate can be a part of the effort, along with fruits, vegetables, and whole grains.

Submitted by Foods For Life

Vegan Easier Than Vegetarian says FSA

Natural Products Magazine: "FSA guidance tackles mistrust on use of vegan and vegetarian - July 13, 2005
The Food Standards Agency (FSA) has issued new draft guidance on the use of the terms vegetarian and vegan in food labelling.

The move is designed to address the problem of growing consumer distrust of the way the terms are used by food manufacturers. The FSA believes that the main reason for this distrust is the lack of a universally accepted definition of what constitutes a food that is suitable for a vegetarian or vegan diet.

The FSA says that it was relatively easy to reach agreement from stakeholders (manufacturers, vegetarian and vegan organisations, and religious groups) on use of the term vegan broadly, the exclusion of any foods made from, or with, animals or animal products. The term vegetarian was more difficult to define. The proposed criteria is to exclude products derived from the slaughter of animals or made with the use of such products, but to permit foods that are produced by, from, or with the use of live animals for example eggs or honey. "

Some people vegetarian for religious reasons don't consider eggs to be vegetarian.

A representative from The Young Indian Vegetarian Nitin Mehta conceded it may be easier and simpler for Indian vegetarians to look for products labelled as vegan.

Food Standards Agency * The Vegan Society * The Vegetarian Society * Independent help for manufacturers on Vegetarian and Vegan Labelling and Symbols for Packaging * Press Release - FDA on Vegetarian and Vegan Diets - Full Story Food Navigator - Pub Trade response

Vegan Shoes - Very In Vogue- Just the Very Donkeys'

Vegetarian Shoes: and Vegan Shoes - Very In Vogue- Just the Very Donkeys' - Vegan shoes have become just the very donkeys' (just the job) - as more and more women realise they don't have to squeeze their feet into part of a cow's bum or look like a geek if they don't.



UK stars of foot fashion are Beyond skin see Press-Beyond Skin: appearing in "Cosmopolitan - March 2005, In Style Magazine - February 2005, The Times Magazine - January 2005, Ergo - Winter 2004
Marie Claire - November 2004, Vogue - October 2004, Footwear Today - March 2004, Evening Standard - December 2003"

In California, USA the All Vegan shop sell Men's and women's shoes by BC Footwear, Earth Vegan, Ipath, Kenneth Cole Unlisted, Liz Claiborne, Miss Me, Palladium, Report, Seychelles, Shoes with Souls, Skechers, Splaff, T.U.K. , Vegetarian Shoes, Wanted, and many more, Garmont hiking boots, Spira running shoes, vegan "FUgg" (faux "Ugg") boots

Other sellers of Vegan Shoes include Alternative Outfitters , VeganLine , Vegan Essentials , Vegan Store USA, Bourgeois Boheme, Niketown ,Ethical wares, Moo Shoes , Vegan Wares (Australia), The Vegetarian Site , Vegan Mart, Vega-Life (Holland), Heartland , Birkensock , Chester Boots (Vegan DM's) , Freerangers (UK) , Veganstore , Greenshoes, Pennangalan , Vegan Unlimited, Animal Aid, Vegan Shoes (clogs - for gardening?), eco dragon, Stella McCartney, Asics and others



These are nice - I can't understand why you don't see more people wearing these - people would start flocking to be vegan if they new about these footwear fashion statements.

Vegan Cars - fuelled by chip fat and vegetable oil

Cruising in Vegetarian Cars with Biodiesel Biofuel | theledger.com: "Most of us drive vehicles with ravenous appetites for gasoline. Steve Morrison drives obliviously past gas stations in a car with an aroma that stimulates people's appetites.

'When I drive past my friends, they all tell me they get hungry,' the Lake Wales resident says. 'It has the smell of food cooking.'
Two homemade bumper stickers on Morrison's 1979 Mercedes 240D sedan hint at the reason. One proclaims, 'My Car Is A Vegetarian.' Another reads 'Your French Fries Give Me Gas.'

Morrison and a few friends in south Polk County have wedged themselves into a tiny niche of alternative fuels, running their cars on discarded vegetable oil previously used to fry fish, egg rolls and -- of course -- french fries in local restaurants. It's an experimental venture pitched well below the radar screen of any established fuel markets.

Morrison, 54, was driving a Toyota pickup truck until two years ago, when he became interested in 'biodiesel,'"

Greasal * Veg Powered Systems * GreaseCar * Willie Nelson's Biodiesal * Biodiesel America * Bio Diesel UK * History * Make your own Bio Fuel * Biofuel Oasis * Bio Fuel UK * BioFuel Coop * Brazil Leads the World

Co-op bans non vegan E Number

Great news and another reason to shop at Coop. Still not perfect but doing much more than many other supermarkets to make a difference. They also are the only supermarket to label their wine to show whether it is vegan or not.

Health, Healthy Eating and Nutrition News: "The following colours, all of which should be avoided according to the HACSG, have been removed from Co-op brand products:

E120 Cochineal, Carmines and Carminic Acid "

We're NOT Afraid

Following the Terrorists attacks on London a website called We're not afraid popped up with messages to Londoners from all over the world.

Here's our contribution.


A messsage for ALL terrorists who kill and maim innocent people. With Love to Londoners X

we're not afraid

Can Veganism Make Poverty History?

i-Newswire.com - Press Release And News Distribution - Can Veganism Make Poverty History?: The greatest danger to our world is apathy, the Governments of the world sit back and watch companies undermine the health of the nation, rape the planet and sell weapons of mass destruction to dictators because they think we don't care enough.

There's a good reason why the world is such a mess - we encourage companies to behave badly by buying their products, people can easily make a difference by voting with their shopping bill. Be choosy about who you give you money to.

Animal products cause unnecessary suffering to millions of animals, spread preventable diseases, cause havoc with the environment, waste precious resources such as food and water and burn up billions of dollars of Government subsidies - unlike delicious vegan products.