WOW - an old trick I used to use to make girl's knees go wobbly. I was reminded by an email about a dreadful 5 Minute Chocolate cake. This one is light and fluffy and ADDICTIVE so beware.
1 minute to mix - 1 minute to cook and 1 minute to stand = 3 minutes!
3 MINUTE CHOCOLATE MUG CAKE
Ingredients
3 dessertspoons soya or rice milk
2 dessertspoons Vegetable (rapeseed/canola) oil
1 heaped dessertspoon Drinking chocolate powder
1 heaped dessertspoon of soft brown sugar (or 2 dessertspoons of maple or agarve syrup )
1 heaped dessertspoon of self raising wholemeal flour
Method
Into a Coffee mug pour in dessertspoons (cereal spoon) of ingredients in order above (soya milk first)
Mix thouroughly with a teaspoon.
Microwave on full power (900-1000w) for 1 minute.
Allow to stand fo a minute
Add a spoonfull of ice cream and eat straight from the mug.
Use this delicious light fluffy chocolate cake recipe carefully or it could change your life and your waistline.
yum! have you tried it with GOOD OIL instead of the canola or other veg oil? The hemp taste really adds something (nuttiness) - plus it is packed with Omega 3, so the Choc cake becomes guilt free..!
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